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This activity is part of the Managing Study Stress series of four video-based 20-minute discussion activities.

Stress is natural and it’s the body’s way of sharpening focus, increasing stamina and making us more alert. However, too much stress can start to impact on our body in unproductive ways, such as having trouble concentrating and sleeping. During exam time and peak study periods it’s helpful to develop coping strategies to manage stress to enhance performance and wellbeing. This video and activity will help students develop that.

About this resource:

  • 20-minute video-based discussion activity
  • Involves a video, brainstorm, prioritisation and practical outcomes
  • Students take away strategies for coping with stress
Student in class writing notes with blue and white pen

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