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Emotional awareness and self-regulation is an essential skill in building resilience. It is the ability to identify emotional experiences and to control emotional responses to external events.

This will help young people to know:

  • being resilient is not about keeping things inside, but expressing how you feel and moving forward
  • expressing and understanding your own emotions is a key ingredient to resilience
  • recording how you feel in different situations can assist in keeping a check on your emotions and assist in developing the skills on how to move forward.
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