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The very act of reflecting on some of the good things that happen to us actually contributes to our wellbeing. Discovering what you like doing in your ME-Time and reflecting on how this made you feel is a good way to improve and sustain your wellbeing.

 

Lesson outline

Activities have been designed to be standalone or run in a sequence for a 40 minute lesson/session. Templates are linked below for completing the activities.

Activities include:

  1. Watch the ReachOut.com video 'ME-Time' (5 minutes)
  2. Complete the 'ME-Time Ideas Flash' activity sheet (15 minutes)
  3. Complete the 'ME-Time' Tracking Three Good Ideas activity sheet (10 minutes)
  4. Explore ReachOut.com (10 minutes)

Managing your time