Give

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Think back to all the times you’ve done something nice for someone without expecting anything in return. You probably remember that it gave you a warm, fuzzy feeling. This is because helping others makes us feel good. It gives us a sense of purpose, improves our self-worth and contributes to strong relationships.

Generosity can also start in small ways – at work, at home and with friends. It can be as simple as taking the time to check in with an old friend, or offering your seat to someone on the bus or train. If you take some time to practise empathy and identify ways you can improve the lives of those around you, everyone will reap the benefits.

Did you know?

Scientific studies show that helping others makes us happier. It increases life satisfaction, provides a sense of meaning, increases feelings of competence, improves our mood by releasing endorphins, and reduces stress.

How to help others:

Somewhere along the way, we must learn that there is nothing greater than to do something for others"- Martin Luther King Jr

What can I do now?

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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